Healthy food options for the health conscious ones

Are you thinking to rewire your diet as it’s too heavy on fat and calories ?. But wait are you a big time foodie at the same time, someone who loves to munch on delicious bites here and then!.

Gone are those days when  a tasty breakfast meant Aloo Puri, Chole Bhature, Butter Masala Dosa, Cheese Bacon Sandwich, etc and a delectable evening snack meant a plate of hot momos, chicken pizza, chicken burger, chowmein and the list goes on !.

In this fitness freak world, people specially youngsters are increasingly looking for healthy food options that help to reduce their bad cholesterol and increases their good cholesterol or HDL. A  low carb, low fat diet high on protein, vitamins, minerals, iron and the essential nutrients to live a healthy life is high on demand.

If you are one of them, here are five such healthy food options that are super easy to make and taste well too:

Avocado Toast with Scrambled Eggs

This super easy breakfast recipe tastes like heaven for those who love avocados which are rich source of amino acids and all the necessary nutrients that our body needs.

To make Avocado Toast with Scrambled Eggs, you need the following ingredients:

1. One Avocado
2. Two eggs
3. Onions
4. Two brown bread slices
5. Olive oil
6. Salt
7. Black Pepper
8. Coriander
9. Green chillies

Method of preparation:

1. Start by taking an avocado and cutting it into two halves.
2. Take the flesh inside it with a spoon and mash it in a bowl.
3. Chop some onions and add them to the avocado puree.
4. Add some salt and pepper to the avocado puree and mix well.
5. Heat a pan and add some olive oil.
6. Toast the brown bread slices in it.
7. Now take the bread slices in a plate and add two eggs yolks in a bowl to make a beaten egg mixture. Add some pepper and salt to it.
8. Add the beaten egg mixture in the frying pan with olive oil and mix it well to make scrambled eggs. Add some green chillies if you want and cook it well till it changes its color.
9. Take the two brown bread toasts and spread the avocado mix on them.
10. Now place the scrambled eggs on the avocado coated bread toasts and sprinkle some coriander leaves over it for garnishing (optional).

Avocado Toast with Scrambled Eggs is ready to be served hot!.

Enjoy this delicious breakfast with a green cucumber smoothie/a lemon ginger tea/lemonade/matcha, etc whatever is refreshing for you!

Brown Fried Rice with Tofu

This simple easy to make recipe is a bowl of freshness, fiber, antioxidants, amino acids, healthy fats, essential micronutrients supporting weight management, heart health, digestion, energy, muscle recovery and more.

To make brown Fried rice with Tofu, the following ingredients are needed:

1.2 cups of Brown Fried rice
2. 3 cups of water
3. Salt
4. Carrots
5. Green capsicum
6. Red capsicum
7. Tofu slices cut into blocks
8. Green chillies
9. Onions
10.Garlic
11. Black pepper

Method of preparation

To start with making Brown Fried rice with Tofu, follow the below mentioned steps:

1. Boil 2 cups of brown rice.
2. Next heat a pan and put some olive oil in it. Put some garlic, salt, onions, green chillies and saute them slowly. Then add rest of the vegetables and mix them well.
3. Add the Tofu slices in the vegetables mix and blend them well. Cook and fry the Tofu slices till its little golden brown.
4. Now add the boiled rice to the vegetable mix and blend them together.
5. Cook the rice till it changes its texture and colour.
6. Add some salt and black pepper to taste.
7. Garnish it with some fresh coriander leaves and the delicious Brown Fried rice with Tofu is ready to be served hot!.

Egg Protein Bowl

This super easy breakfast dish needs the following ingredients:

1. Eggs
2. Avocado
3. Tomatoes
4. Cucumber
5. Green Chillies
6. Onions
7. Salt
8. Black Pepper
   

Method of preparation

To prepare this protein packed bowl, follow the below mentioned steps:

1. Take four eggs (depending on how many you want to make) and boil them. Next cut the two eggs into four halves.
2. Next take an Avocado, remove its seed and take out its flesh in a bowl. Next mash the avocado puree well and add some salt and pepper to it.
3. Add some tomatoes, onions, cucumber, green chillies to the mixture.
4. Now put the four boiled egg halves in the mixture and sprinkle some coriander leaves over it for garnishing (optional).

Enjoy your power packed Egg Protein Bowl!

Keto Burger

If you want to reduce your calories and fat and still dont want to miss out on your favourite burgers, then this recipe is for you:

Ingredients:

1. One Red capsicum
2. One Yellow Capsicum
3. One Green Capsicum
4. One Onion
5. Cucumber
6. Lettuce Leaves
7. Cashews
8. Tofu
9. Salt
10. Pepper
11. Olive Oil
12. Tomato Ketchup
13. Chilli Flakes (optional)

Method of Preparation:

1. Take some colorful vegetables such as red, yellow, green bellpeppers, onions, cucumber and chop them into fine pieces.
2. Next take a Tofu and cut it into two slices.
3. Now sprinkle some black pepper, salt, chilli flakes (optional) over it.
4. Next fry the Tofu in low olive oil in the frying pan.
5. Now saute the bellpeppers, onions in olive oil.
6. Next take some cashews, raisins, salt, a paneer cube, coriander, and grind them in a mixer grinder.
7. Now spread the sauce over two lettuce leaves, add the Tofu over it along with the saute vegetables and cucumber, tomatoes. Add the cashew sauce over it as well as some tomato ketchup. Now wrap it with another lettuce burger and your healthy Keto Burger is ready to savor!

For more information, follow this recipe from this link: https://www.instagram.com/reel/DHQjCdEpTXY/?igsh=Mm5lYjNwYnRmdmdl

Chipotle Chicken Tacos

This flavourful Chipotle Chicken Tacos is prepared with the following ingredients:

1. Chicken breasts with no bones
2. Olive Oil
3. Red Chilli Powder
4. Turmeric
5. Salt
6. Lemon
7. Black Pepper
8. Onions
9. Corn
10. Coriander leaves
11. Avocado
12. Whole Wheat Tacos

Method of Preparation

1. Take the chicken breasts in a bowl, sprinkle some olive oil, salt, black pepper, red chilli powder, turmeric, lime juice over it and mix them very well.
2. Now cook the chicken in a frying pan with olive oil, cover it up for better cooking. Next take the chicken out and cut it into fine slices with a knife.
3. Now chop some onions, avocado slices, coriander leaves and mix them together with some corn. Add some lime juice and salt to them.
4. Next take some tacos and add the chicken slices inside it. Add the mixed corn vegetables over them.

Enjoy this scrumptious and healthy Chipotle Chicken Tacos, ready to be served hot!