“Even 24 hours is less for me. Where is all my time going?”
If this sounds like you, we’re on the same boat.
It’s probably because your phone is stuck to your hand.
We’re all living for notifications, non-stop scrolling, and that constant irritation of digital distractions.
I used to be there too, then I discovered digital minimalism. It is exactly what you need to reduce your screentime.
Let’s know how.
What is digital minimalism?
In the simplest words, digital minimalism means being intentional while using technology.
It involves using your phone mindfully instead of letting it control you.
Here’s a quick tip: You’re not throwing your phone in the trash (let’s be realistic here), but you are taking back the power over when and how to use your phone.
How to boost productivity with digital detox?
- Better focus: When you reduce screen time, your brain gets a break from constant stimulation. You will be able to actually concentrate on tasks for longer periods without reaching for your phone every five minutes.
- Improved sleep: When you expose yourself to lesser blue light before bed, you get better sleep. And we all know quality sleep equals better productivity the next day.
- More time: You get more time when you reduce your use of social media by an hour, and you have 365 additional hours every year. That’s 9 additional weeks of work or rest! Golden.
- Mental clarity: Without digital exhaustion, your mind feels clearer. You make quality decisions and think creatively.
How to reduce screen time? 5 digital minimalism practices
- Set digital boundaries: Create phone-free zones in your bedroom and during meals. Maybe your dinner doesn’t need an Instagram story.
- Use screen time limits: Most phones have built-in features to limit app usage. Set timers for social media apps – you’ll be surprised how much time you actually spend there.
- Try mindful technology use: Before picking up your phone, ask yourself, “What am I looking for?” or “Can I do my pending work instead of using my phone?”. Your answer will guide you to try mindful technology.
- Declutter your phone: Delete apps you don’t need or you never use. Do you really need three different shopping apps and games?
- Morning phone ban: Don’t check your phone for the first hour after waking up. Use that time for something that actually energises you.
Start small, win big.
You don’t need to become a digital monk overnight.
Start with small changes. Maybe no phones during lunch or turning off non-essential notifications.
The goal is to use it intentionally. When you’re in control of your digital life instead of the other way around, you’ll be surprised at how much more you can get done. Let’s give digital minimalism a try. Your future, more productive self
By Sakshi Luhariwala
