The Rise of Mindful Living in India: From Yoga Retreats to Digital Detox
Adulting is not easy. Between deadlines, traffic, bills, and constant phone notifications, life in cities can feel overwhelming. In fast paced urban centres like Mumbai, Bengaluru, and Delhi, many young professionals are searching for ways to slow down. This has led to the rise of mindful living, from yoga retreats to digital detox weekends, helping…