With temperatures beginning to drop and the season of slow, calm mornings, jingle bells setting in, its time to replace hazelnut iced coffee with hot chocolate and long workdays with self care evenings!.
Winter is that time of the year when you look back at the year gone by and reflect on your ups and downs, setting the tone for the upcoming year with renewed energy and enthusiasm. With cool breezy mornings, warm cup of tea, heartful breakfast and the beautiful lights in the midst of foggy evenings, winter is the perfect time to hug yourself and give a pat on your back for surviving a year that felt like a challenge and embrace new beginnings!.
Here are top five things to do this winter in order to make the most out of the season!
Indulge in comfort and healthy food
Winter is that time of the year when you feel like indulging in your favourite snacks! Be it a plate of warm momos, a hot cup of coffee, a slice of sourdough pizza, warm soupy noodles or that delicious chocolate donut, you dont want to miss out on all the delicacies that make this season unique and special, specially during Christmas and New Year. While occassional indulgence is considered normal, its better to stay away from fried and spicy foods that can cause digestive disorders and instead focus on having healthy and nutrient rich foods that are tasty as well!.
Explore the outdoors
Who does not want to experience a beautiful winter morning in a park or a breezy winter evening besides the lake!. This winter, go anywhere where your soul calls you and revel in the beauty of the season which wraps you with all its warmth!. The crisp chilled air can instantly uplift your mood, with the cherry on the top being the warm sunshine that falls on your face!. This winter, rediscover yourself by reconnecting with nature and find a solace!. Go for nature walks, cycling or running and energise yourself with all that the season has to offer!.
During winters many people plan weekend getaways to nearby hill station or forest retreat in order to reconnect with nature.
Revamp your skincare routine
Your skin is very sensitive to dry air and humidity . Its recommended to switch to hydrating skincare products, using a gentle cleanser, moisturiser, SPF. Drink enough water to keep yourself hydrated and have green leafy vegetables and fruits to have a balanced diet!.
Decorate your home and room!
Season of Christmas and New Year demands warm yellow lights, colourful decor and cozy blankets. This is the ideal time for decluttering your house, throw away unused goods, making way for fresh energy. Include indoor plants such as aloe vera or peace lily in your room for purifying the air and brightening up your space!
Prioritise mental and physical health
Winter blues are real. Short days and less sunlight can sometimes lower your mood. The best ways to cope with this is reading good books, journaling, taking up a dance class,etc. Moreover maintaining a proper sleep routine, spending quality time with loved ones is very beneficial for mental wellbeing. Winter is the ideal time to recharge, rejuvenate and reflect, being the season of comfort, warmth and quiet transformation. From experimenting with newer recipes to planning cozy weekends, there is lot to do before the arrival of the spring. So wrap yourself in your favourite sweater, grab that cup of hot cocoa and turn this winter into truly unforgettable!.
